Namaste
Your source to a balanced and more mindful life!
We are here to support your emotional, physical and mental well-being.
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Life Coaching, NLP and Hypnotherapy
Vitality and Balance Workplace Programmes
Vitality and Balance Workplace Programmes
Hypnosis is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. And Hypnotherapy is a therapeutic approach that uses hypnosis. ... It is widely recognised that NLP techniques are also very powerful in a therapeutic context.
Vitality and Balance Workplace Programmes
Vitality and Balance Workplace Programmes
Vitality and Balance Workplace Programmes
Our bespoke training programmes are developed according to your business needs, we take time to understand your people, their challenges and daily work pressures, We empower teams and individuals to cope through change, we teach tools and techniques to manage self more effectively, our programmes help to regulate mental, physical and emotional states, if you want to increase the vitality of your people we will help you thrive.
HeartMath TM
Vitality and Balance Workplace Programmes
"Boom your life" Vitality Retreats
HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
"Boom your life" Vitality Retreats
"Boom your life" Vitality Retreats
"Boom your life" Vitality Retreats
"Boom Your Life"
Reduce stress, anxiety create more calm, and balance in your world.
The hormone Cortisol is a factor in many diseases such as cancer, strokes, heart attack, diabetes.
Learn to promote better health through releasing more happy hormones DHEA, and feel good endorphins, our Retreats bring like minded people together, to support all emotional, physical or mental healing.
CBT Therapy
"Boom your life" Vitality Retreats
Reiki Healing
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Wikipedia
Reiki Healing
"Boom your life" Vitality Retreats
Reiki Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
4 Elements Yoga, Mindfulness and Movement
4 Elements Yoga, Mindfulness and Movement
4 Elements Yoga, Mindfulness and Movement
Both yoga and mindfulness aim to quiet the mind, in order to cultivate a deeper connection to and understanding of the self. These classes will teach you to tune into your breath, pay attention to your feelings and will enhance you overall well-being, reduce stress and anxiety.
All our classes suit all ages and levels of practise.
5 Senses Mindful Walks
4 Elements Yoga, Mindfulness and Movement
4 Elements Yoga, Mindfulness and Movement
There are many ways to incorporate mindfulness into our daily routines, both at work and our personal lives.
From practicing active listening skills to meditation, mindfulness practices help us focus on the present moment.
Do you want to learn some techniques for a healthier more balanced life? ❤️ Join our group The Mindful 5 senses walking group, with the very lovely people of Warrington.
Meditation Practise
4 Elements Yoga, Mindfulness and Movement
Meditation Practise
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.